Often during acupuncture treatment, I tend to tense up muscles without realising. This is especially true when I experience physical discomfort, or when I’m very deep in thought. But in…
appeasing the heart chakra
Not long ago I placed an order with a local plant nursery for some perennials that I intended to grow in my front yard. A week after the order was…
asana in the mind’s eye
There is a sacred place that exists in our mind’s eye. I’ve heard some people refer to it as the inner temple, or the sanctum sanctorum. It is a place…
a practice of sun charging
In my own understanding and interpretation of Traditional Chinese Medicine, I’ve come to view the womb as the cauldron of the earth. Just like in gardening, the soil or substrate…
breathing through a sonohysterogram
A sonohysterogram is an ultrasound technique in which a small amount of saline solution is injected into the uterus, allowing us to see images of the uterus and its lining,…