With all the woo-woo talk I’m constantly tossing around in this journal, sometimes I forget that baby-making is not completely ethereal. Quite the opposite: not only is it incredibly earthly…
to overcome stress
from day one to day forty should you wish for company through the ups and downs of this cycle chant the four sacred syllables sa ta na ma, starting with…
in preparation for painful bleeding
when powerful sensations ascend find yoni mudra with your hands or in supine on bolster lay supported savasana at play tuning inward, your mind bare allowing deep breaths, soft belly…
for healing an ectopic pregnancy
when five days surgery past gather bolster, blanket and yoga mat near a wall stand, blood to steady light a candle to honour and grieve Ingredients + one yoga mat…